Sacrum, Hips and Back
A therapeutic 8-week group class series to address tight hips, sciatic pain and low back pain.
Coming soon
Classes will be conducted via Zoom
Sign-up cost will include a private 30 min initial intake plus weekly check-in sessions
** A minimum of 6 participants needed in order to hold class via Zoom with a maximum of 8 participants only
The success of yoga does not lie in the ability to perform postures, but in how it positively changes the way, we live our life and our relationships.
-T.K.V. Desikachar
“Barbara is great! I have been a highly satisfied Yoga customer for years! If you are frisky and want to sweat she does all the traditional stuff like Down Dogs, warriors, and even handstands! If you are feeling down she does a restorative workout, breathing, stretching and meditation! If you have neck, lower back or leg pain she can change your work out on the spot and help make you feel better! My rating is 5 stars!”
— Horst W.
“Barbara Cox is an exceptional Yoga Instructor. I have done yoga for many years and none of the instructors were as thorough and effective. Barbara is sensitive to my physical limits and find ways to use other postures and exercise the desired area. My balance and range of motion have improved dramatically through Barbara‘s yoga. She is an instructor for all age groups. I am over 80 and have the balance and range of motion I had over 20 years ago. I strongly recommend Yoga with Barbara.”
— Matt M.